Here’s some free stuff you can benefit from TODAY
I would obviously love for you to Join up for the Mailing List, try and take a course, or watch one of our videos.
However what I’d really love would be for you to take another step forward in achieving the best possible version of you that you can.
So here’s some free stuff for you to check out to see if any of it can help you along that journey 🙂
The Zümboxing Jumpstart Guide: Free Video Series
Encourages daily movement habits with small, achievable goals.
A beginner-friendly fitness & mindset guide that teaches the core principles of movement, footwork, and rhythm.
Includes 3 simple warm-ups, a footwork drill, and a shadowboxing routine.
Free Video Series: “Move with Confidence”
Short 5-minute daily movement routines for beginners:
- Day 1: Unlocking Shoulder Mobility (Prepares for punches & posture)
- Day 2: Simple Footwork for Better Movement (Basic boxing/dance footwork)
- Day 3: Building Core Strength for Stability
- Day 4: Breathing & Rhythm in Movement (Helps reduce anxiety & stress)
- Day 5: Easy Shadowboxing Flow (No equipment needed!)
Goal: Get people comfortable with moving, improve confidence, and encourage long-term commitment to fitness.
“5-Day Confidence Challenge”
Each day, participants focus on a micro-habit to improve both physical & mental confidence.Example structure:
Day 5: Set a Personal Movement Goal (Even just 5 mins a day)
Day 1: Power Pose & Breathing Exercise (Posture & self-esteem boost)
Day 2: Walk 10 Minutes with Strong Posture
Day 3: Throw 50 Punches to Music (Learning rhythm & control)
Day 4: Make Eye Contact & Hold a Conversation
Free YouTube Playlist: “Zümboxing Energy Boost”
A curated playlist of high-energy EDM, Hardstyle, House, & Trance tracks.
Encourages movement even outside the gym.
Helps people get motivated & pumped up for workouts.
Shoutout DJ Party Rockzzz!
Blog Post Series: “The Zümboxing Foundations”
A links to a free knowledge hub covering:
The Power of Footwork in Everyday Life
How Music & Movement Reduce Stress
Building Strength Without Lifting Heavy
How to Train Like a Fighter Without Fighting
Just in case you’re interested in Joining the Mailing List after trying all of this stuff out 🙂
Thank you for your response. ✨
Zümboxing 